Dhyana Smart Ring: Dhyana Smart Wearable Ring Review

Top Features

lightweight

Easy to use

Convenient pre-recorded sessions in the app

One of the most common things that are part of the daily routine of successful people in the world is: meditation. While that is certainly inspiring to know, not everyone is disciplined enough to do it regularly.

Everyone preaches daily about the benefits of meditation, but how many of us practice what we preach?

If you’ve ever been interested in the idea of ​​meditation and think you’d like to do it someday, but you’ve always struggled with where to start, Dhyana — a “smart ring” or meditation tracking device may appeal to you.

We’ve been using the device for a while and here’s our review:

What do you get?
You get a compact case which is made of plastic and has a soft touch outer coating with Dhyana branding on the top cover. This lid is magnetically attached to the bottom and ensures that it won’t keep opening with even a small movement.

In the suitcase you will find the smart ringa charging dock, a micro USB cable – all neatly placed in each of the designated spots.

The company offers three color options when it comes to the band of the ring. You can choose from White, Blue and Coral. You get three belt sizes in the box and you can find your right fit for the best use.

How does it work?
The makers claim that this device allows you to measure your heart rate variability to check how well you are breathing, relaxing and focusing during a meditation session. It presumably does this by tracking your mindful minutes, or the amount of time you were actually meditating, rather than the length of the session.

You can wear the ring on any finger and it turns on automatically when you wear it. You will find yourself charging this device once every 5-7 days.

The purpose of the smart ring is to help you track the quality of each of the meditation sessions you do and to keep track of the details for each passion you need the companion app.

With the Dhyana ring, you can choose to meditate with other popular meditation apps like Calm, Headspace, etc. But we used Dhyana’s mobile app, which is available for both Android and iOS users. You can pair the app with the bezel using the QR code placed on the top cover of the case.


Dhyana App Features and Usability

Once you’ve paired your smart ring with the app, it starts asking for your desired goals of meditation by providing options like improvements in productivity, balance of emotions, improving your sleep quality, and more. It is based on your choice that the app puts your sessions in place. Alternatively, you can also select the mood from Happy, Feeling Good, Not Great, Sad, Stressed and Angry to get recommendations. The overall collection of sessions is quite diverse, which we liked.

After that, the app will show you how to properly wear the ring for accurate results. You can track your mediation progress – just like you do with all your fitness equipment – with a detailed report that shows how aware you were, exactly when you were distracted during the sessions and more.

We found the app to be quite easy to use and well structured. The collection of pre-recorded sessions that guide you with breathing, relaxation and focus instructions are very useful, especially if you are a novice.

If you are an expert in meditation and know exactly what you are looking for, the app also has an option to use custom meditation sessions that you can create by selecting the minutes for which you want to practice breathing, relaxation and focus individually.

verdict
Since technology already makes our lives easier on too many fronts, it doesn’t hurt to use it for our mental health.

Overall, we can say that the Dhyana ring, which is available for Rs 5,700, does its job and does it well.

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